A letter to my niece: The things I wish I’d known when I was 21

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When my oldest niece, Chloe, turned 21 it got me thinking about my own journey since this tender age and I decided to use her landmark birthday as a chance to share a few things I wish I’d known at 21 with her. I’m sharing this letter with you because, although you are likely not 21, sometimes hearing about others’ values and journeys can spark a fresh curiosity in life or a new perspective at any age.


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2016: What did it bring to you? And what’s next?

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Lots of people seem to be looking forward to seeing the back of 2016. Putting world events aside, before closing the door on this year, it’s a good idea to consider what 2016 meant to you and explore some goals for 2017.

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‘To be’ and not ‘to do’: The power of setting intent

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‘To be’ and not ‘to do’: The power of setting intent

The end of the year is a great time to consider positive changes for the future, but how can we do this without setting ourselves unrealistic goals and overcommitting?

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